This episode explores relationship + ego dynamic, mutability, and how our own approach to handling + moving through sadness can be projected onto those around us. Britt offers ways to pivot so that we can hold space for our Loved One in a way that they feel safe, Seen and nourished.
It is a healthful and normal part of the human experience to move through loss, sadness, and grief, as discussed in Part 1. In this episode, Britt Lynn offers 7 insightful ways we can uplevel our ability to hold safe, Seen and nourishing space for friends, family and Loved Ones.
When we feel safe, Seen and nourished in our challenge + hardship, we are less inclined to isolate or feel overwhelming solitude as we move through it.
Sadness is unavoidable (for those truly showing up to the reality of their life), but moving through states of sadness is possible.
As I envision a global, collective timeline where everyone is interested and willing to hold safe space for ourSelves + One Another, I extend this episode to you and ask that you share it!
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CONNECT with Britt Lynn more deeply:
IG @brittlynnrising