Hi my Loves,

In this episode, I recount a recent experience of mapping an anxious that was surfacing into 2 pieces. People pleasing + perfectionism. Anxiety is complex, can be super overwhelming, and stem from many sources.

In this episode we talk about:

• releasing self-induced people pleasing and perfectionism by mapping awareness over the nature of WHY they’re there

• Let the Self LITERALLY.... BE! Who you are, Where you are is fine

• Map energetics patterns the same way we do physical patterns. EX) yoga asana postures

• Witnessing anxiety as a portal to see what is unsettled within the Self

• Questioning the subconscious beliefs and patterns we hold over ourselves

• Activate radical self compassion love and grace when we DO notice we are experiencing unsettled energy

If you’d like to receive the ALLOW: Guided Visualization + Embodied Energy Release freebie, DM me on IG @brittlynnrising with your email and I’ll send it over to you!

Coming from a background of SEVERE anxiety and what I feel was crippling social anxiety, I really wanted to open up on a bit of what this can look like in my life and how I reframe + move through it.

I hope this episode serves you, Beloved!

Namaste.