When you think of ‘dance’ what do you think of? Choreography? Established/specific dance moves? What are your human experiences surrounding dance and movement? Did you know that no matter your prior experiences with dance, that you can come to a space that feels COMPLETELY liberated and confident dancing?! You may be wondering, howww does someone do that? The answer: by …

“The ears of wisdom open only to the whispers of time.” — SOURCE UNKNOWN What do you think of when you think of a spiritual practice? A fancy/beautiful altar? Complex yoga pose? A tarot spread? A spiritual practice is all (and none!) of these things. Spiritual practice is whatever you want it to be that helps you feel connected, to …

**Hi Friends! Before we get started, YES, I am filing this topic under ‘Spiritual Expansion’. When I started discovering all that goes on behind-the-scenes of this seemingly ‘normal’ industry of constant, never-ending consumption, it was truly a spiritual revelation and provided serious (EASY) impetus for change. I hope to expedite that process by sharing what I’ve learned about this topic …

Spending more ‘ME’ time is the medicine needed to get through more challenging season of life. Today I want to share a few ways that self-care practices have provided immense healing for me in the 3 short months since my best friend, Mama, and namesake, Jeri Lynn passed away due to complications with her cancer treatment. SIDENOTE Everyone grieves in …

What does your relationship with your Moon Cycle (period/rag/monthly time) look like? Does it hold much value, is it seen as an inconvenience? There are SO many ways I have been growing a greater relationship with it the last few years and so much good has come from that development. Today I’m sharing 3 ways I flow with my Moon …