First off, HAPPY NEW YEAR!! I hope that your year is filled with blessings, abundant prosperity, and a ton of growth (which often includes some level of challenge and hardship..!). As some of you may know, I recently arrived home with my fiance, Curtis, from a 3.5 week vacation in Tonsai, Thailand, and boyyyy was it a doozy. I mentioned in …
In 2020, let’s weave intentionality into our lives in a grounded, deep way. One of the conversations I’m passionate about having stem from ways to normalize the heck out of making more conscious choices and really gaining awareness over what a ‘peaceful environment’ means to you. Some people operate best in a very minimal, clean, clear environment, while others (mySelf …
On May 21, 2019 I celebrated turning the big 3-0! The shift in energy is definitely present from 29 to 30, even if it’s just in my head (which, duh, everything is). Waking up, I find mySelf lost in nostalgia, recalling so many priceless things my 20s taught me. Today, I want to open up for all my 20-somethings out …
It’s like, every day, we can enter a new paradigm. I could not conceive the place that I am internally occupying a few months ago, even last month. Opportunities continue opening for me. I’m walking in conscious strides, and call for assistance, breathing practices that quell doubts and calm nerves. I step aside and connect, choosing to Show Up to my …
It was only about a year ago that I discovered there were 7 other limbs in yoga. I’d been taking class religiously in hot rooms for 3 years, and never had a clue that there were many other layers to this expansive practice. A perfectionist to the Nth degree, yoga asana (practicing physical postures and a means to quiet the …
It was during a one day workshop in my 200 RYT that we had a day on prenatal yoga. I was really surprised that I felt so passionate at the thought of empowering women, making them feel more comfortable with their bodies through this transformative time, ease stress over their chosen birth method and helping to prepare them for childbirth. …
“Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life.” — JULIE WEILAND Growing up I was always enthralled in …
Well… Not really, not YET! Just like any other school or body of work you get certified in, there’s got to be a final exam, project, or assignment. I’m just tickled that after this 85 hours of work in learning how to teach Mama’s (and Babes) pre-post natal classes, the final project is up to us to create. What FREEDOM! …
After completing my initial 200RYT with “the teacher’s teacher”, Annie Carpenter, I’ve continued to take workshops and immersions with my mentor in effort to complete the 500 SmartFLOW Advanced Training. In a pre/post natal workshop during her 200RYT, I completely surprised myself by discovering a deep yearning to teach Mamas, as well. I’m in the middle of completing the Mama Tree …
“Lean into the discomfor t of the work.” – Dr. Brene Brown After practicing yoga for a few years and never having known that there were different aspects/layers to the practice… You can imagine my surprise the first time (Annie Carpenters 200 hr YTT) I heard that there were a whopping 8 ways you could work and grow your yoga practice. …
